Over the last few weeks we have seen a spike in flu like illnesses and doctor confirmed flu cases. Here are a few simple steps that can help prevent the spread of germs.
? Try to avoid close contact with sick people.
? While sick, limit contact with others as much as possible to keep from infecting them.
? If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)
? Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
? Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.
? Avoid touching your eyes, nose and mouth. Germs spread this way.
? Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
Take if your doctor prescribes anti-viral medication take them as prescribed.
? If you get the flu, antiviral drugs can be used to treat your illness.
? Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.
? Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications. For people with high risk factors treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.
? Studies show that flu antiviral drugs work best for treatment when they are started within 2 days of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from the flu. Follow your doctor’s instructions for taking this drug.
? Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. People may be infected with the flu, and have respiratory symptoms without a fever.